About Natalie K. Watson

Natalie Watson is the founder of Back to Life Studio in regional Victoria, Australia, where she specialises in trauma-informed Pilates, combining movement therapy, neurofeedback, and TRE® (Tension & Trauma Release Exercises). Her approach is shaped by lived experience—Natalie is a mother to two sons born with a rare metabolic condition, and her years as a caregiver have deeply informed her commitment to self-care, nervous system support, and emotional healing. She gently supports others—especially Back to Lifers—those returning to a movement practice after burnout, grief, injury, or other life-changing events. Through compassionate guidance and somatic-based practices, Natalie helps clients reconnect with their bodies, release stored tension, and rediscover meaning and purpose in the aftermath of a broken heart.