“Nia Shanks is a diamond in the rough in the strength and conditioning field. Her programs are reasonable, sustainable, and highly effective. Way too many fitness professionals promote training methods that are too harsh and demanding, and this just leads to burnout, injury, and problems. Nia gets it just right and communicates the message with finesse. I vouch for Nia Shanks--she's the real deal.”

— Bret Contreras, PhD, author of Bodyweight Strength Training Anatomy, coauthor of Strong Curves

“I highly recommend Nia Shanks to my coaching clients and community members. Her no-nonsense approach to nutrition and fitness is exactly what the overwhelmed dieter and fitness enthusiast needs. I find her sane and precise approach gives great results for those wanting to live a healthy lifestyle.”

— Heather Robertson, host of Half Size Me podcast

“For more than a decade Nia Shanks has been educating and empowering women through high-quality, no-nonsense strength training and nutrition information. In the world of women's fitness, there's a ton of fluff and hype. Nia's straightforward, no-BS style is incredibly refreshing and relatable, and her information is rooted in both science and experience. I'm proud to call Nia my colleague and friend.”

— Molly Galbraith, owner, Girls Gone Strong