“Well-meaning parents can easily get swept up in our collective distraction and stress. If you're a committed parent who wants the best for your children and yourself, read this book.”

— Assoc. Professor Craig Hassed, international mindfulness expert

“Parenting Freedom is an exploration of the influences that prevent us from being truly present for our lives and the lives of our children. Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families.”

— Sharon Salzberg, author of Real Happiness and Real Change

“A must-read for every parent seeking to navigate their inner world and manage stress. Dr. Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children.”

— Mary Hoang, author of Darkness is Golden, psychologist and founder of The Indigo Project