Name: The Wellness Roadmap
Author: Allan Misner

About the Book

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way. It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Praise

“The Wellness Roadmap is a great 'user manual' for the human body. Because of Allan's many personal triumphs through tribulations, he pays it forward in each chapter to help you become healthier and happier from the inside out.”

— Dr. David Friedman, syndicated TV/radio health expert and number-one best- selling author of Food Sanity: How to Eat in a World of Fads and Fiction

“Allan helps people over forty understand how to improve their wellness through a holistic approach using mindset, nutrition, and movement. Lifestyle can reduce and reverse most chronic disease and pain. He shares these lessons and more in The Wellness Roadmap.”

— Dr. Joe Tatta, #1 best-selling author of Heal Your Pain Now

“If you are over forty, this is the wellness roadmap for you. Allan Misner does an excellent job of incorporating the importance of sleep into this multidisciplinary approach. I got a lot out of this material that I know I will use for a very long time.”

— Michael Breus, America's Sleep Doctor and founder of thesleepdoctor.com

About Allan Misner

Allan Misner

Allan Misner is a National Academy of Sports Medicine (NASM)-Certified Personal Trainer and a Functional Aging Institute (FAI)-Certified Functional Aging Specialist. He has specializations in corrective exercise and fitness nutrition. Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Allan currently lives with his wife and two fur-babies (Angel and Joe Joe) in Pensacola Beach, Florida. However, he is in the process of downsizing and moving to Bocas del Toro, Panama.