Nia Shanks

Nia Shanks is a coach, writer, and speaker who helps women build strength and a positive relationship with fitness. She holds a BS in exercise physiology from the University of Louisville and has spent more than a decade coaching women to look beyond quick weight loss through her popular blog and online programs. She is also the author of The 100-Day Reclaim. In her book, Lift Like a Girl: Be More, Not Less, she offers more than a workout program, encouraging women to discover a strength they never knew they had.