Gym owner Carrie Cox publishes The Self-Care Dare
Carrie Cox ran The Self-Care Dare for eight years as texts, emails and blog posts before her gym members asked for a book. The Self-Care Dare lays out her five-week framework for lasting health built on small, sustainable habits.
“I just value books. I wanted to hold it. I wanted it to be a book.” (Carrie Cox)
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